Helping Families Reconnect, One Conversation at a Time
Parenting is wild—rewarding, exhausting, and often completely unpredictable. Sure, there are books to guide you through the early years, but when it comes to raising teenagers? The rulebook flies out the window, and every day can feel like a new challenge. Here at Unruly Therapy, we’re here to help you navigate the chaos, not with one-size-fits-all advice, but with an approach tailored to your unique family dynamic.
The scariest part about raising teenagers is when we remember being one!
When your child reaches adolescence, your relationship can shift faster than you ever imagined. It can feel like one day you had a little one who needed you, and the next, they’re pulling away, glued to their friends, and shutting the door on you—literally and figuratively. It’s exhausting, and it can leave you feeling hurt and unsure how to reconnect.
Feeling confused about what’s the "right" parenting move doesn’t have to be your default. Maybe you’re worried they’re making decisions that could hurt their future or just struggling to communicate in a way they’ll actually hear.
That’s where we come in. Together, we’ll help you feel confident in your parenting choices, and empowered when talking to your teen—even about the tough stuff. Because let’s face it, being a parent in today’s world is no easy feat.
easier
Supporting Your Teen in Therapy Just Got
Thinking about therapy for your teen but not sure how to support them through it?
The Unruly Parent Playbook: Thriving Alongside Your Teen is here to help! This free, easy-to-follow guide is designed for parents who want the best for their kids but feel uncertain about what therapy involves—or how to be there for their child along the way.
Packed with practical advice, it covers everything from what to expect post-session to building trust and creating a supportive home environment. Download it now and gain the tools and confidence to walk this journey with your teen. Together, you can turn challenges into growth and build a stronger connection!
1:1 Therapy for Parents
Parenting can feel like a juggling act where you’re always dropping something. Maybe you’re managing work, keeping the household running, and still trying to show up as the parent your child needs. It can be overwhelming, and sometimes you just need space to focus on you.
1:1 therapy for parents is all about untangling stress, building confidence, and giving you tools to navigate life’s challenges with more ease. Whether it’s managing your own anxieties, tackling self-doubt, or figuring out how to handle those tricky parenting moments, we’ve got you.
Services Offered
Relationship Therapy for Parents & Co-Parents
Parenting with a partner—or an ex-partner—comes with its own unique challenges. Differing values, parenting styles, or unresolved tensions can make things feel even more stressful. Relationship therapy provides a space to develop better communication, align on strategies, and craft a home where your kids feel safe, understood, and supported—even when things get messy.
It’s also the perfect place to tackle those cringe-worthy but crucial conversations about sex, sexuality, consent, and other tricky topics with your teenager. Think of it as having an adultier adult in your corner to guide the way and make life smoother for everyone.
Parent-Child Therapy
Relationships don’t always grow effortlessly. Whether it’s navigating
miscommunications, rebuilding trust, or figuring out how to talk without a full-blown slanging match, parent-child therapy offers a chance to hit pause and reset.
Together, we’ll work on improving communication, exploring emotions
behind behaviours, and strengthening your bond for a more supportive relationship.
Think of it as a safe space for both you and your teenager to share your stories, frustrations, and hopes—and start making sense of it all.
unruly
Why pick the
At Unruly Therapy, I'm not about sugar-coating or pretending everything’s fine. We’re here for the parents who want to face challenges head-on, with compassion, humour, and a touch of rebellion.
With over a decade of experience working with teenagers, families, and schools, we bring:
Empathy and understanding to your struggles.
Practical strategies for everyday challenges.
A safe space for honest conversations that lead to real growth.
path
Ready to Take the First Step?
Whether you’re feeling stuck, overwhelmed, or just unsure how to move forward, help is here. Let’s start building the connection, understanding, and balance your family deserves.
Book a Free Consultation Today and see how we can support you, your child, and your family as a whole.
